I spent most of my life sitting in therapy offices. From the time I was eight until my late twenties, I carried the same struggles from one therapist to the next—rehashing stories, hoping for answers, and waiting for someone to finally see what was underneath it all. Instead, I stayed stuck.

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For over 20 years, I believed therapy was something I’d need forever. I chased change through every avenue I could find—mindfulness, yoga, meditation, embodiment. All of it helped, but none of it got me free.

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The shift came when I chose something different: three months of intensive coaching. Ninety days of breathwork, sound healing, nervous system education, real accountability, and ongoing support. In less than three months, everything changed.

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That experience is why I created Rooted Resonance. I’m not here to keep you stuck in sessions for years. I’m here to help you get to the root—fast—and to feel safe, empowered, and capable of transformation now, not five years from now. Coaching gives us the chance to go deeper, quicker, and with support that actually sticks.